Are you having trouble falling asleep or staying asleep? If so this not being able to sleep especially for long-term chronic cases can have some serious long-term consequences to your mental and physical health.
There are many reasons you could be fighting insomnia including trauma, depression, anxiety, and stress. There are different types of insomnia including, but not limited to:
- Sleep-onset Insomnia
- Sleep maintenance insomnia
- Mixed Insomnia
If this sounds like you or someone you know please take a deeper dive into a few of the resources below.
It’s time to act on your mental health illnesses and find the help you need. To learn more contact us or review the information provided.