Insomnia and Sleep Disorders

Are you having trouble falling asleep or staying asleep? If so this not being able to sleep especially for long-term chronic cases can have some serious long-term consequences to your mental and physical health.

There are many reasons you could be fighting insomnia including trauma, depression, anxiety, and stress. There are different types of insomnia including, but not limited to:

  • Sleep-onset Insomnia
  • Sleep maintenance insomnia
  • Mixed Insomnia

If this sounds like you or someone you know please take a deeper dive into a few of the resources below.

National Sleep Foundation (NSF):
Sleep Education:

It’s time to act on your mental health illnesses and find the help you need. To learn more contact us or review the information provided.


953 Jeff Road NW
Huntsville, AL 35806


Phone: 256-322-6272
Fax: 256-322-4987


Monday – Thursday: 8:00 AM – 5:00PM
Closed For Lunch: 12:00 PM – 1:00 PM
Friday: 8:00 AM – 12:00 PM